Introduction to Lying Scapula Retractions
Welcome to our comprehensive guide on Lying Scapula Retractions. This is an activation exercise for the rhomboids and lower trap muscles.
Lying Scapula Retractions Comprehensive Overview
Lay face down with a towel supporting forehead (optional). The goal with each position is to squeeze your Lying scapular retraction Some of the exercise videos have been adapted with the permission of Prof. Gwendolen Jull and Prof. Michele Sterling, University ...
Lie
Summary & Highlights for Lying Scapula Retractions
- I perform this in the sidelying position to really focus on the reach and protraction, while resisting both
- Scapular Retraction Holds In Prone Lying (10 Reps)
- The
- This video shows prone
- A combination of upper back strength and shoulder mobility, the prone
In summary, understanding Lying Scapula Retractions gives us a better perspective.
