Exploring Mid Rep Paused Squat
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In-Depth Information on Mid Rep Paused Squat
Pausing Starting Strength Coach Steve Ross explains how Use approximately 80% of your maximal load on any compound movement like the Massive Iron e-book... http://massiveiron.com/store Need help? Ask me questions here... http://bit.ly/14AvsdP Instagram.
00:00 Clap 00:17 300lb Axle Continental Clean & Press & Recap 00:39 600lb
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