Introduction to Monkey Method Circular Scap Pullups
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Monkey Method Circular Scap Pullups Comprehensive Overview
SCAP PULL UPS Scap Pull up Tempo
Weighted Pull Backs 1. Tight hollow position 2. Eyes on toes 3. Elbows locked out 4. Pull weights behind head into Y shape.
Summary & Highlights for Monkey Method Circular Scap Pullups
- Circular Scap Pull Ups
- Negative
- PAUSE CHEST TO BAR
- Hanging Scapular Circles
- SCAP PULLUPS
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