Exploring Monkey Method Kick Up Drill Version 3
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- Bar
- Box HS Walk
- Ball
- Skin The Cat Drop 1. Palms/rings facing forward 2. Legs/feet together
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In-Depth Information on Monkey Method Kick Up Drill Version 3
www.pwrmnky.com. HS ksquaredfitness.com. practice /free standing kick up to hs, lesson 3 day 4 Thursday
Skin the Cat 1. Palms/rings facing forward 2. Legs/feet together
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