Introduction to Month 3 Windmill Progression
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Month 3 Windmill Progression Comprehensive Overview
Month 3. Windmill progression My 2
A great drill for exposing and working on a plethora of movements, such as thoracic spine rotation, hip (internal & external rotation ...
Summary & Highlights for Month 3 Windmill Progression
- All in all about 6-7
- Need help to follow through for continous mills.
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