Understanding Open Book Exercise
If you are looking for information about Open Book Exercise, you have come to the right place. TSAOG Physical Therapist Cheryl Obregon demonstrates the
Key Takeaways about Open Book Exercise
- A quick description of the
- A Thoracic
- Lie on your side, with your bottom leg straight, and your top leg resting on two pillows to keep your leg in alignment with your ...
- In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Thoracic Rotation
- If you're doing an
Detailed Analysis of Open Book Exercise
We help active parents & busy professionals build muscle, move better & get strong from home! Ready to start training like a ... The Perform this
This is a drill designed to promote mobility throughout the thoracic spine and scapula.
We hope this detailed breakdown of Open Book Exercise was helpful.
