Understanding P360 Bodyweight Complex 1
Exploring P360 Bodyweight Complex 1 reveals several interesting facts. www.Perform-
Key Takeaways about P360 Bodyweight Complex 1
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- 5/s Plyo Rotations + 10 Bumper Curls.
Detailed Analysis of P360 Bodyweight Complex 1
1 3 Burpees + 20 Mountain Climbers + 3/side Plyo Lunges + 3/side Side Plank Tapovers. www.Perform-
4 Pull Through + 2 Renegade Row R + 2 Renegade Row L + 2 Suitcase Deadlift R + 2 Curl & Press R + 2 Curl & Press L.
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