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  • How to Half
  • Pilates Demonstration
  • Obliques roll back
  • http://www.corefitpilateskeywest.com/ Learning to stabilize your pelvis as you rotate & flex your spine is easier than it sounds.
  • The

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This video illustrates the This video focusses on Targets your Inhale prepare as you exhale rotate your body to the one side accepting the arms out at shoulder height as you inhale

Senior Instructor gayle Eubanks teaching a Saw-

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