Exploring Pilates77 Teaser
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- Muscle Focus: Abdominals and back extensors. Objective: Abdominal strength, trunk stabilization, and back extensor strength.
- Full Playlist: https://www.youtube.com/playlist?list=PL21E032C7A15912CA - - Watch more How to Do Pilates videos: ...
- In this video, Lesley Logan breaks down the Pilates
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- Teaser
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Modified ' NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” ... Muscle Focus: Abdominals. Objective: Strengthening the abdominals while challenging stability on a moving carriage. Reformer ...
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