Exploring Push Jerk 3 Rep Worked Light Form Testing
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- Push Jerk (Linked Reps)
- I am having issues with locking out my overhead
- Exercise Library – https://www.catalystathletics.com/exercises/
- CS&CC 21 1 4 Push Jerks@155lbs for 3 Reps
- via YouTube Capture.
In-Depth Information on Push Jerk 3 Rep Worked Light Form Testing
Created with Coach's Eye. Try it out: http://www.coachseye.com. 3 rep push-jerk @ 195lbs Junior weightlifting. 3
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