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  • Try this 15 minute ALL STANDING arms and abs workout using dumbbells! We're using a set of 10 lbs dumbbells to help increase ...
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quick Flat Do this 5 minute arms workout challenge #WithMe ! No equipment needed. The goal is to not drop your arms the entire 5 minutes. I don't know if I feel comfortable handing out Bologna sandwiches in the building... From Seinfeld Season 5 Episode 2 'The Puffy ...

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