Introduction to Rack Lockouts Www Trainatp Com
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Partial bench for working on sticking points. Here is a great supplemental lift to help improve and increase your bench press! The Rack Lockouts
Rack Lockouts
Summary & Highlights for Rack Lockouts Www Trainatp Com
- Goal was 4 x 2 @ 9 RPE 2 x 110 2 x 115 4 x 2 @ 117.
- This video is provided by the University of Wisconsin-La Crosse Strength and Conditioning Program.
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- Alternative to bench press. Should be used on max effort days. Used for
- set-up for bench press
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