Understanding Repeat Shuttle Jumps

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Key Takeaways about Repeat Shuttle Jumps

  • Learn how to optimize your turns, footwork and use hand-assistance to improve the capacity of your
  • From a standing start Down and back twice, as quickly as possible Use caution turning around.
  • Repeated Shuttle
  • The 5-10-5

Detailed Analysis of Repeat Shuttle Jumps

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