Introduction to Russian Peaking Cycle Weeks 6 9
Welcome to our comprehensive guide on Russian Peaking Cycle Weeks 6 9. Russian Peaking Cycle Weeks 6-9
Russian Peaking Cycle Weeks 6 9 Comprehensive Overview
235x4x4 and 260x8 block pulls for top end work. top set: 180kg x4. First time i tried the
265x10/ 315x8/ 425x4/ 480x2/ 530x1/530x1/ 480x4/ 425x4/ 365x6/ 265x10.
Summary & Highlights for Russian Peaking Cycle Weeks 6 9
- via YouTube Capture.
- Russian Peaking Cycle Squats
- via YouTube Capture.
- week2 day 1 set1 95kg x8 set2 115kg x6 set3 135kg x6 set4 145kg x5 set5 160kg x5 set6 160kg x5.
- 495lbs @ 1.
In summary, understanding Russian Peaking Cycle Weeks 6 9 gives us a better perspective.
