Exploring Session 6 Beverly In Therapy With Alex Howard
Let's dive into the details surrounding Session 6 Beverly In Therapy With Alex Howard.
- This week, we're exploring how underneath the surface of our emotions, behaviours and reactions, there's often a deeper ...
- This week, we're looking at anger. Many people believe that anger is a “bad” emotion and that it should be avoided, however ...
- Beverly
- Having worked hard to dismantle her identities in recent weeks, Katie is beginning to like the person she's discovering underneath ...
- In today's episode, we'll be looking at how the coping strategies that we form as children, especially when dealing with trauma, ...
In-Depth Information on Session 6 Beverly In Therapy With Alex Howard
This week, This week, we're exploring the question: “What if I'm already enough as I am?” So often in life, we're looking to the next best thing ... This week, we're looking at the inner critic again, but this time how it reacts when we let ourselves have fun. As we get older, we ... This week, we're focusing on what it looks like when the tools we have to deal with anxiety really begin to work. It's also an ...
This week, I introduce the RIDD model, a technique that helps to retrain our minds to break the habit of the inner critic and take ...
That wraps up our extensive overview of Session 6 Beverly In Therapy With Alex Howard.