Exploring Shaping Drill For Vault

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  • Vault shaping drill
  • 0:00 Intro 0:20 Handstand Line On Tumbl Trak Ninja Blocks Demonstration 0:35 Double Board Punch Demonstration 0:50 Knee ...
  • Now that you have all the
  • EQUIPMENT: - Wall of any type HOW TO: The gymnast will start in push-up
  • I felt when doing this

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sadielopeez showing us one of my favorite This's our Welcome! Here are my Top 10 Vaulting Circuit with Focus on Shoulder Blocking

Straight Jump and Handstand Flat Back

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