Exploring Side Lying Clam Shell
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- Alright guys for the sidelines
- Clams
- This video demonstrates how to properly perform
- In this video I am demonstrating the
In-Depth Information on Side Lying Clam Shell
[Narrator] For more information on hip and groin rehabilitation and exercises visit: ... The Learn how to correctly perform a
0:00 Why Clamshells Are Useless 0:51 The Real Function Of Our Glutes 3:32 A Better Alternative Exercise.
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