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... to get all the way overhead both for strength and mobility of reasons so we're going to start here on the Exercise for shoulder, thoracic, and hip mobility. http://www.highperformancehandbook.com.
See the complete workout and instructions (reps, sets) at ...
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- Sidelying Windmills
- Side Lying Windmill
- An effective drill for improving thoracic extension and rotation while also grooving proper movement in the shoulder joint. Oakville ...
- Side Lying Windmill - Tailored Strength
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