Exploring Speed Training Line Hops Linear Lateral
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- Jumping laterally
- Plyometric
- Light and quick feet are the key here. Learn to be bouncy on your “toes” while strengthening the springs of your lower leg.
- STC Single Leg Lateral Line Hops
- 1350 - -
In-Depth Information on Speed Training Line Hops Linear Lateral
How to properly perform Speed Ladder SL Line Hop (Linear) quick with all weight on the balls of your feet, slightly bent knees and using momentum and balance This is double leg
Footwork, Agility.
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