Exploring Split Squat Iso W Calf Raise

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  • Okay
  • Split Squat ISO w/ Calf Raises
  • Set up by kneeling down and set up for your
  • This is an awesome movement for developing the stiffness and strength needed for high speed sprinting and accelerations.
  • Split Squat ISO - Plate Elevated Calf Raise

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ISO Split Squat with Calf Raise

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