Introduction to Split Squat With Ir Er Bias
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Split Squat With Ir Er Bias Comprehensive Overview
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Summary & Highlights for Split Squat With Ir Er Bias
- Split Squat w/ IR Bias
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- DB Split-Squat (IR Bias)
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- In this episode, Dr. Aaron Horschig explains why we need hip internal rotation & a simple way to improve that movement if lacking.
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