Understanding Standing Extensions
Exploring Standing Extensions reveals several interesting facts. [Instructor]
Key Takeaways about Standing Extensions
- This exercise is called repeated
- Physical Therapist Ryan Martin of Back in Motion Physical Therapy explains the benefits of a
- Stand with your hand on a wall, table or chair, and extend your leg behind you, and return to neutral. You should feel a pull in your ...
- Roberta McMichael, PT, OCS shows us how to do the
- Directions and demo for
Detailed Analysis of Standing Extensions
Standing A Here's simple back exercise especially if you sit a lot at work. Key points: ✓ Hands on the pelvic. ✓ Squeeze your glut. ✓ Lean ...
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