Exploring Stationary Sprints With Pause
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- Warning this is a very advanced indoor cycling session! Ride with Paul on this very challenging 30 min HIIT
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Join our challenges: https://challenge.afrocanfit.com Music: Tribute Musician: Fugue. www.espositostrengthclub.com My name is Nick and I am a Certified Personal Trainer through the National Academy of Sports ... Hank puts you through your paces with a super quick cycling workout, focusing on maximum power 1058 - 3 Step Switch
Stationary Sprints
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