Exploring Strength Training Plan Session 1 Set 2

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  • How many
  • Forward or backwards? Which
  • Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/VhkxTq-fxJc Become a ...
  • back to 3 strength, 2 cardio workouts and 1 stretch per week ❤️
  • What's the least amount of work you can do and still make gains? Most people do 3

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