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- Your Workout of the Day. Be prepared to dig deep and push hard. The WOD combines effective high intensity training and ...
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A Sweat X is the most effective way to define and sculpt your body. 20 mins interval training on the treadmill combined with 20 mins ... This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First ...
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