Exploring Trainer Tip Shoulder Warm Up
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- Get Up Tritons! Learn@Lunch Trainer Tip Tuesday with Fredie - Shoulder Rotation
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In today's 4.26.2016 Properly Follow along with this 5 minute upper body Today I want to show you a simple quick
1. DB External Rotation - keep elbows tight at your sides, rotate outward and back in. Use light dumbbells. Can also be done with ...
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