Introduction to Training Info 130121
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Training Info 130121 Comprehensive Overview
www.collateralformguide.com. Training Info 5ADP 3-13,
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Summary & Highlights for Training Info 130121
- Prior to recording we also did a 2 minute squat hold to see where our mobility was at.
- On the 05:00 x 4 Rounds 20 Alt. DB Snatches 30 Shuttle Runs (10 m) or 30 Down Ups 40 Air Squats.
- Why do so many
- Q 1. Can you explain what 'tethering' means? Q.2 Can you explain how the pelvic gait works ie as one knee flexes something ...
- MONDAY
That wraps up our extensive overview of Training Info 130121.
