Exploring Work Training 4 13 15
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2 repeats of 2 rounds @95% effort 10 DL (light) 25 M farmers carry 25 M hose drag 1 keiser sled pass After each repeat: ... Bench: 205x4x5 3-Second Paused Bench: 220x3x2. www.GreaterWorksDetroit.com. www.Greaterworksdetroit.com.
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