Exploring 12 5 16 Hammer Practice
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- Working on 4 turns now as it puts less strain on my hip/lowerback injury. First throw was after having some serious technical ...
- solid day. weights thrown: 16lb, 14lb and 12lb.
- nice throws today. release is almost there weights thrown: 16lb 14lb ans 12lb.
- Welcome back to the
- 2nd
In-Depth Information on 12 5 16 Hammer Practice
12-5-16 Hammer Practice 17 pound and 14 pound another solid session. first meet is this weekend weights thrown: 16lb 14lb and 12lb. Working on Advice from BGSUthrows, was trying to accelerate through the final turns but was too high to do any real pushing.
challenging drills after traveling made for a difficult session weights thrown: 16lb, 14lb and 12lb.
That wraps up our extensive overview of 12 5 16 Hammer Practice.
