Introduction to Hammer Practice 5 29 16
Welcome to our comprehensive guide on Hammer Practice 5 29 16. solid day. weights thrown: 16lb, 14lb and 12lb.
Hammer Practice 5 29 16 Comprehensive Overview
George Fox - Oregon 11/29/16 hammer practice another solid session. first meet is this weekend weights thrown: 16lb 14lb and 12lb.
Working on Advice from BGSUthrows, was trying to accelerate through the final turns but was too high to do any real pushing.
Summary & Highlights for Hammer Practice 5 29 16
- very good session today weights thrown: 20lb, 16lb and 6k.
- 2 turn, mostly technique.
- Second
- 112-4 one turn 122-6 two turn Song: https://www.youtube.com/watch?v=7_RcLCGLt-s.
- gotta straighten out.
In summary, understanding Hammer Practice 5 29 16 gives us a better perspective.
