Exploring 4 Step Lateral Deceleration
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- Keep trailing leg straight. Don't get stuck in the mud.
- 4 Step Band Deceleration
- This drill is desgined to teach athletes how to properly shuffle side to side and properly
- Lateral Shuffle with Deceleration
- Lateral Deceleration Drill
In-Depth Information on 4 Step Lateral Deceleration
4 Step Lateral Deceleration Using med ball chops to improve Difficulty: Intermediate Muscle Group: Lower Body Lateral Deceleration (single step)
Difficulty: Intermediate Muscle Group: Lower Body
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