Introduction to Clam Shells Supine
Welcome to our comprehensive guide on Clam Shells Supine. Place band around knees. Start by rotating knees away from each other while maintaining a neutral pelvis/low back.
Clam Shells Supine Comprehensive Overview
This exercise is called a This video is about supine clam shells
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Summary & Highlights for Clam Shells Supine
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- This is a strengthening exercise for the gluteal muscles.
- [Narrator] Side lying
- Bilateral (Both Side) Gluteus Medius Strengthening.
- Supine Clam Shell
In summary, understanding Clam Shells Supine gives us a better perspective.
