Exploring Hammer Practice 5 24 09 4
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- 2 turns. Seems like slow motion. approx. 130-135ft. 16 lb. collegiate
- 2 turn, mostly technique.
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2 turns. Approx 115 ft. Bad throw. Under- estimated the weight. 16 lb. collegiate No turn. 16 lb. collegiate 1 turn. feels good. should sit down more. Approx 120ft Collegiate 16lb. 3 turns. Bad throw. Standing up, threw over my back instead over over my shoulder. approx 155 ft. 16lb. collegiate
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