Exploring Lateral Shuffle Deceleration

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  • Cones at 0y, 5y, and 15y. React to partner's direction to the baseline cone, sprint to the final cone and decelerate. Variation could ...
  • Lateral Shuffle to Deceleration
  • Want to improve your
  • Cones at 0y, 5y, and 15y. React to partner's direction to the middle cone,
  • Lateral deceleration

In-Depth Information on Lateral Shuffle Deceleration

Lateral Shuffle with Deceleration Lateral Shuffle Deceleration All right so here we're going to go into this SportsPerformance #Speed #AgilityTraining #Agility #

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