Introduction to P360 Kb Complex 1
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P360 Kb Complex 1 Comprehensive Overview
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Summary & Highlights for P360 Kb Complex 1
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- 4 Pull Through + 2 Renegade Row R + 2 Renegade Row L + 2 Suitcase Deadlift R + 2 Curl & Press R + 2 Curl & Press L.
- 3 Burpees + 20 Mountain Climbers + 3/side Plyo Lunges + 3/side Side Plank Tapovers.
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In summary, understanding P360 Kb Complex 1 gives us a better perspective.