Introduction to Squat 3x7
If you are looking for information about Squat 3x7, you have come to the right place. The old way to pump biceps applied to
Squat 3x7 Comprehensive Overview
Squat, 3x7, 130 Tuesday Week 34 Day 1 May 8, 2018 Front 175 Squat- 3x7
Friday Week 33 Day 3 May 5, 2018 Front
Summary & Highlights for Squat 3x7
- SOAD-powered volume PR. Technically I'd done this same workout a few days prior but I didn't like the camera angle (cant see ...
- Check out my lifting timeline here: https://carmichaeljr.github.io/JackLiftingTimeline/
- Tuesday Week 37 Day 1 May 29, 2018 Front
- The
- Squat - 3x7@75kg (first set)
We hope this detailed breakdown of Squat 3x7 was helpful.
