Exploring Lateral Shuffle With Full Deceleration
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- All right so here we're going to go into this
- Lateral shuffle deceleration
- Cones set at 0y, 5y, and 15y. Start at 0y and
- Aim to keep a wide base of support, projecting your force off the outside leg, staying in a 1/4 squat position. when
- Cones at 0y, 5y, and 15y. React to partner's direction to the baseline cone, sprint to the final cone and
In-Depth Information on Lateral Shuffle With Full Deceleration
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Lateral Shuffle to Deceleration
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