Exploring Lateral Shuffle With Lateral Deceleration
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- Lateral deceleration
- Lateral Shuffle with Up Down
- Shuffle to Lateral Deceleration
- Difficulty: Intermediate Muscle Group: Lower Body
- All right so here we're going to go into this
In-Depth Information on Lateral Shuffle With Lateral Deceleration
Aim to keep a wide base of support, projecting your force off the outside leg, staying in a 1/4 squat position. when Lateral Shuffle with Deceleration Lateral Shuffle Deceleration Lateral Shuffle deceleration
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