Introduction to Lateral Deceleration Shuffle Slow
Let's dive into the details surrounding Lateral Deceleration Shuffle Slow. Difficulty: Intermediate Muscle Group: Lower Body
Lateral Deceleration Shuffle Slow Comprehensive Overview
Difficulty: Intermediate Muscle Group: Lower Body Lateral Shuffle with Deceleration Hey guys, thank you for coming back! Today we are going to cover a great drill to improve your agility. The goal for this drill is to ...
Slow & Medium & Fast Lateral Shuffle
Summary & Highlights for Lateral Deceleration Shuffle Slow
- Aim to keep a wide base of support, projecting your force off the outside leg, staying in a 1/4 squat position. when
- Lateral Shuffle deceleration
- Lateral deceleration
- Shuffle to Lateral Deceleration
- ... the whistle they'll immediately go into a
That wraps up our extensive overview of Lateral Deceleration Shuffle Slow.
