Exploring Lateral Deceleration Shuffle Slow Side View
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- Shuffle
- Lateral deceleration
- www.Perform-360.com IG: @Performance360 WHY: -Develop the glute medius (
- Hey guys, thank you for coming back! Today we are going to cover a great drill to improve your agility. The goal for this drill is to ...
- Slow & Medium & Fast Lateral Shuffle
In-Depth Information on Lateral Deceleration Shuffle Slow Side View
Difficulty: Intermediate Muscle Group: Lower Body Difficulty: Intermediate Muscle Group: Lower Body Shuffle to Lateral Deceleration Lateral Shuffle with Deceleration
Aim to keep a wide base of support, projecting your force off the outside leg, staying in a 1/4 squat position. when
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